Sacramento Men's Senior Baseball League, Inc. (SMSBL or Sacramento MSBL) is dedicated to promoting participation in the sport of Baseball through development management and operation of baseball facilities. This is an adult hardball league serving most players over and a couple years under the age of 18, 40, 50, 60 and 68 years. We host numerous wood bat leagues/seasons including: Sunday League/Season, Spring League/Season (aka Winter League/Season), Night League/Season (aka Summer League/Season), and our Golden League/Season. We also host an annual Father/Son tournament..We serve players located throughout the region in the cities and areas of: Sacramento, Natomas, Elk Grove, Folsom, Elk Grove, Citrus Heights, Roseville, Rocklin, Lincoln, Auburn, Davis, Woodland, and West Sacramento within the Counties of Sacramento, Placer, Yolo, San Joaquin, Solano, Yuba, and Sutter. For immediate questions, pelase contact Alan VanNess at firstname.lastname@example.org .To inquire about field rental at Army Depot Ballparks contact Alan Van Ness. .
Home of the Aces, Angels, Athletics, Braves, Brewers, Cardinals, Growlers, Knights, River City Reds, Sac Fire, White Sox, A's, Elk Grove Tribe, Nor Cal Giants, Patriots, Phillies, Riverdogs, Sacramento Reds, Sacramento Seals, 51's, Golden State Pirates, Indians, Rangers, Sacramento Giants, Blue Hawks, Blue Jays, Folsom Athletics, Nationals, Auburn Aces, Floods, Generals, Midtown Expos, Sacramento Expos, Bulldogs, Dragons, Free Agents, Lexus Giants, Mudville 9, Nor Cal Padres, Orioles, Auburn Pirates, Carmichael Giants, Galt Pirates, Rancho Cordova Dodgers, Rebels, Spartans, Vacaville Cryo, ValleyCats, River Bats, Rockets, Royals, Sac Tigers, Solons,
Ready to get back into baseball shape? Well we have a 6 week program to help you not only get physically fit but allow you to hit and clean up your swing in an indoor facility. Each session is an hour and a half long which includes:
30 minute physical assessment by professional trainer to see physical deficiencies (day 1 only)
15 minute dynamic stretch to get the posterior chain to fire properly
30 mins of hitting with ex-professional player Bryan Schmidt (Padres and current Dragon/ Yard Dawg) and current professional player Alex Baeza (Cubs).
During the hitting session the pros will answer questions, clean up patterns and work with the hitters.
Three Gear offers Hittrax, 2 hack attack pitching machines, tees, baseballs, teaching devices and techniques.
45 minute workout planned by a professional trainer who trained professional soccer players, NBA players, and currently is fixing Freddy Fenton. If you don’t know Freddy's story it's pretty amazing. No weights, body movement only.
Players will get a one month free family pass to Lifetime Fitness in Folsom.
Players will also receive a free Three Gear Hitting Shirt.
Classes start Saturday December 2nd and run every Saturday until January 6th. Classes are 8am-930am. Only 10 players per class. Sign up now!! Send an email with your interest to ThreeGearHitting@gmail.com
Winter/ Spring: Lights & 2 umpires
12 games, $ 265/275 PayPal = $22.08 per gm
Managers Meeting Mandatory - Jan 25th, 6:30pm. Deposits due - 7 players
Final Fees - Feb 8th, Season starts Feb 15th
Sunday League: Day & 2 umpires
18 games $395/405 PayPal = $21.94 per gm
Managers Meeting Mandatory - Feb 22nd, 6:30 pm Deposits due - 7 players